Eat to Your Heart's Content
I had a Heart Attack.
I had a Triple Heart Bypass.
I am a Heart Attack survivor.
I’m a fit guy, have done weights and trained since I was 14, held a gym membership for as long as I can remember, so it was a shock to find myself in an ambulance being taken to A&E.
I’m here to tell you, though, that it is possible to make a recovery, regain fitness and still eat great, delicious heart healthy food, and return to a balanced lifestyle.
This my story of recovery, revitalisation and flavour.
I have created a cookbook using as many different colours of fruits and vegetables as you can in your diet, known as ‘Eating the Rainbow’ – while still retaining a focus on flavour. I have used my team at the restaurant as guinea pigs for all the recipes – mainly the front of house team as they don’t have the same skills as the pro team in the kitchen, and their feedback has been invaluable in creating recipes that hopefully are as foolproof as possible.
I hope this book will allow you to Eat to Your Heart’s Content!
– Sat Bains, Heart Attack Survivor
Available from all major bookshops, order online using the link below.